An introduction to collagen
As we age, our bodies naturally produce less collagen, which is why it’s important to start supplementing with collagen as early as possible.
We’re here to give you the low down on collagen, what it is, the benefits it has, when the best time to start taking it is and why our Bloomers love it so much!
When are our collagen levels at their peak?
Interestingly, from the age of 25 onwards our collagen production begins to decline, which can result in less elasticity in our skin, wrinkles and sagging. So, it’s important to start taking care of our skin in our twenties, to help keep those collagen levels high!
As our collagen production declines, it’s important to take care of our skin in our twenties, to help keep those collagen levels high!
Did you know that collagen levels peak from the age of 20-25?
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The signs you should be taking collagen
As you age, you may start to notice some changes in your appearance, even if you’re still in your twenties. Environmental and lifestyle factors, such as partying, late nights, drinking, smoking, and unprotected sun exposure, can exacerbate the signs of aging and cause them to show up earlier than they would otherwise.
Decreased collagen production, leads to a whole range of signs that our skin is losing its youthful glow. The main places to look are around the eyes and mouth, where the delicate skin is particularly susceptible to signs of aging. You may notice fine lines and creases beginning to form around the eyes, and around the mouth you may see lines from the edge of your nose to the corners of your mouth starting to deepen. Your jawline might also start to subtly lose definition or sag. Plus, you might notice skin isn’t as soft and dewy as it used to be, or that bruises happen more easily. So if you’re noticing any of these signs, it’s a good indication that your collagen production is on the decline.
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The benefits of taking collagen
There are many benefits people see from taking a collagen supplement. It works by jumpstarting the body’s own collagen production.
One of the most well-known benefits is boosted skin health, and a “glowing” quality that comes from skin becoming more supple, plump, and firm. Collagen also smoothes fine lines and wrinkles from the inside out, which is why so many people swear by it as an anti-aging product. Additionally, collagen boosts the health of our hair and nails,
There are many benefits people see from taking a collagen supplement. It works by kickstarting the body’s own collagen production.
Did you know that collagen does more than just keeping your skin looking young and healthy? It also maintains the health and function of the connective tissues, like ligaments and tendons. This helps keep us active and able to exercise, maintaining an overall high quality of life and fitness. In fact, many customers take collagen in conjunction with their regular gym or exercise regimen, as collagen can boost muscle mass, help strengthen the body and support healthy weight loss. After all, muscle has a higher caloric requirement than fat!
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Where can you get collagen from?
If you’re looking to increase your collagen intake, you have a few options. You can eat foods that contain collagen, like chicken skin and pork skin, or you can drink bone broth. However, many people don’t like eating these foods, and the collagen from these sources is not always easy for the body to break down and use. A collagen supplement is often a more convenient option. There are different types of collagen, but the best type to consume is Type 1, as it is the most abundant.
When it comes to collagen, not all types are created equal. Type 1 marine collagen has been shown to break down and absorb up to 1.5 times faster than other types of collagen, making it the ideal choice for supplementation.
Bloom Vitamins uses only the finest quality Type 1 marine collagen.
If you’re looking for a collagen supplement that will give you the best results, look no further than Bloom Vitamins. With our fast-acting marine collagen, you’ll see a visible difference in the health and appearance of your skin, hair, and nails in no time.
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When is the best time to start taking collagen supplements?
Well, according to some experts, our twenties is the ideal time to start supplementing with collagen. This way, we can maintain optimal collagen levels throughout our thirties, forties, fifties and beyond.
That said, people of all ages report great results with collagen supplements, so it’s never too late to start boosting your collagen production! So if you’re looking to give your body a helping hand, consider adding collagen to your diet from your twenties onwards.
Become a Bloomer and shop our collagen today!
This supplement is also free from gluten, dairy, soy, and GMO ingredients, making it a good choice for those with food allergies or sensitivities